Events

›Workshop: Understanding Intensity

20/06/2009 - 20/06/2009

True Fitness, Suntec City (Spinning Studio)

Take training to another level with heart rate training. Strap on a Polar Training Computer and monitor your

heart rate intensity as you spin on a spinning bike. Let us bring you through the experience of working out in

different heart rate zones.

In conjunction with Shape Run 2009, an all-women race, Understanding Intensity In Your Workout is a

workshop by Polar to teach you all about heart rate training. The session will start off with an informative talk

on heart rate monitoring followed by hands-on session where you get to strap on a heart rate monitor and put

theories into action. Experience working out in various heart rate zones during the spinning session and be

amazed with the art of heart rate technology. All in all, Polar aims to help you train better for your race.

The speaker-cum-trainer is Adrian Mok, General Manager of Polar Electro Singapore, a veteran endurance athlete himself.

Date: 20 June 2009 (Saturday)

Time: 11.30am - 2.30pm

Venue: True Fitness, Suntec City, Spinning Studio

Registration Fee: $15 per pax

For registration, email Polar at sginfo@polar.fi

Each participant will receive a

• Polar Dry-fit Tee worth $29.90


• True Fitness 10-Day Pass


• $30 Polar Voucher


• Free Body Age Test voucher worth $50

Why wait. Come Join us! Limited spaces left.