- Products
- Get active
- FS3c
For a workout summaryFor beginners who want a workout summary after every training session
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- FS2c
- FT4
Fitness ImprovementFor those who want basic heart rate-based features to keep their fitness training simple.
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- FT7
Clear Training GuidanceFor those who want to know if they’re improving their fitness or burning fat.
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Do you want to keep track of your training?With Polar FlowLink®, you can transfer your training files into your online training diary at polarpersonaltrainer.com
- FT1
- FT2
- CS100
Cycling Speed and Heart RateFor recreational cyclists who want to improve their cycling performance.
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Want to know your cadence?Add a CS cadence sensor to improve your cycling technique and efficiency by measuring your real time and average pedaling rate.
- RS300X
Speed, Distance, and Heart RateFor recreational athletes who require all essential heart rate and timing features.
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Do you run or go jogging regularly?Add an S1 foot pod and attach it to your shoelace to measure your running speed, pace, and distance.
Are you training outdoors?Add a G1 GPS sensor and wear it on your arm to measure your speed, pace, and distance in various outdoor sports.
Do you want to keep track of your training?With Polar FlowLink®, you can transfer your training files into your online training diary at polarpersonaltrainer.com
Strength Training GuidanceFor fitness enthusiasts who want to improve strength and cardio.
Read moreDo you run or go jogging regularly?Add an S1 foot pod and attach it to your shoelace to measure your running speed, pace, and distance.
Are you training outdoors?Add a G1 GPS sensor and wear it on your arm to measure your speed, pace, and distance in various outdoor sports.
Weekly Training ProgramFor committed exercisers – the STAR Training Program tells you how much and how intensively to train.
Read moreDo you run or go jogging regularly?Add an S1 foot pod and attach it to your shoelace to measure your running speed, pace, and distance.
Are you training outdoors?Add a G1 GPS sensor and wear it on your arm to measure your speed, pace, and distance in various outdoor sports.
Clear Training GuidanceFor active exercisers who want clear guidance and to monitor their fitness level.
Read moreDo you want to keep track of your training?With Polar FlowLink®, you can transfer your training files into your online training diary at polarpersonaltrainer.com
24/7 Activity MeasurementFor people who want to improve their health and fitness by measuring the impact of their daily activities.
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Cycling and Cross-TrainingFor fitness cyclists who want to wear their training computer on the wrist or on the bike mount.
Read moreWant to know your cadence?Add a CS cadence sensor to improve your cycling technique and efficiency by measuring your real time and average pedaling rate.
Improved Cycling PerformanceFor goal-oriented cyclists who want more out of their training and performance.
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- RS400
Advanced Running FeaturesFor endurance athletes and runners who rely on systematic training
Read moreAre you a runner?Add an S1 foot pod, attach it to your shoelace, and you’ll get your Running Index which tells you about your running performance, as well as your running speed, pace, and distance.
- RS800CX
Maximum Performance for Endurance SportsFor multisport athletes who require a wide range of performance information.
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Are you a runner?Add a small s3 stride sensor W.I.N.D., attach it to your shoelace, and you’ll get your Running Index, which tells about your running performance, as well as speed, pace, and distance.
Are you a cyclist?Add a CS speed and cadence sensors using W.I.N.D. technology and you’ll get your cycling speed, pace, distance, and cadence.
Are you into multiple sports?Add a G3 GPS sensor W.I.N.D. and wear it on your arm to see your speed, pace and distance in various outdoor sports, as well as your route later on a map on PC.
- RS800CX Pro Training Edition PREMIUM
Maximum Performance in a Limited EditionFor multisport athletes, a limited edition training computer with a laser engraved ID number. Comes wrapped up in a Polar Limited Edition set, with GPS, cycling speed and stride sensors included.
Read moreWant to know your cadence?Add a CS cadence sensor W.I.N.D. to improve your cycling technique and efficiency by measuring your real time and average pedaling rate.
Advanced Cycling TrainingFor demanding cyclists who require more advanced training capabilities.
Read moreWant to know your cadence?Add a CS cadence sensor to improve your cycling technique and efficiency by measuring your real time and average pedaling rate.
Maximize Road Cycling PerformanceFor competitive cyclists who want to take their training to its highest level.
Read moreWant to see your route after the ride?Add a G3 GPS sensor W.I.N.D. and wear it on your arm to view your route later on a map, for example on Google™ Earth.
Want to know your cadence?Add a CS cadence sensor W.I.N.D. to improve your cycling technique and efficiency by measuring your real time and average pedaling rate.
Want to optimize your cycling technique?Add a Power Output Sensor W.I.N.D. and get data which helps perfect your cycling economy and technique.
Speed and Cadence for MTB and Road CyclingFor serious cyclists in a sleek, limited-edition design.
Read moreDo you run regularly?Add a small s3 stride sensor W.I.N.D., attach it to your shoelace, and you’ll get your Running Index, which tells you about your running performance, as well as speed, pace, and distance.
Are you into multiple sports?Add a G3 GPS sensor W.I.N.D. and wear it on your arm to see your speed, pace and distance in various outdoor sports, as well as your route later on a map on PC.
Functional Design for the RideFor ambitious cyclists seeking improved cycling performance.
Read moreWant to know your cadence?Add a CS cadence sensor W.I.N.D. to measure your real time and average pedaling rate of the ride.
Want to optimize your cycling technique?Add a Power Output Sensor W.I.N.D. and get data which helps perfect your cycling economy and technique.
Do you want to keep track of your training?With Polar DataLink, you can transfer your training files into your online training diary at polarpersonaltrainer.com
Limited Edition for MTB and Road CyclingFor serious cyclists, a limited edition training computer with a laser engraved ID number. Comes wrapped up in a Polar Limited Edition set, with both speed and cadence sensors included.
Read moreAre you a runner?Add a small s3 stride sensor W.I.N.D., attach it to your shoelace, and you’ll get your Running Index, which tells about your running performance, as well as speed, pace, and distance.
Are you into multiple sports?Add a G3 GPS sensor W.I.N.D. and wear it on your arm to see your speed, pace and distance in various outdoor sports, as well as your route later on a map on PC.
NEWS
MHRunners: Interval Training with Polar
2009/10/17
Interval training involves bursts of high-intensity work, alternated with periods of rest or low activity. It’s one of the best workouts to boost your fitness and increase your running speed, whether you train on the track or on the treadmill.
While interval training can help boost one's speed & fitness, running too fast or too hard without adequate rest can cause injuries or overtraining. In this workout session, we aim to demyth some of the "ill-practices" in interval runs. The key to an ideal workout volume and intensity is pegged on one's running goal. We will help participants translate some of the "target time" in any distance race which they are training for into a desired HR zone and the target pace.
Runners will also learn how to determine the ideal recovery time and level in between the sets. Runners will reap the benefits of the stimulus from a higher intensity workout without under or over performing.
MH Runners is a running club by Men's Health magazine, Singapore's number one men's magazine. The October's MH Runner's workshop focuses on a training session with Polar.
The speaker-cum-trainer is Shem Leong, the first accredited Singapore Ironguides coach and a triathlete himself.
Date: 17 October 2009 (Saturday)
Time: 7.30am - 10.00am (Registration starts at 7.00am)
Venue: ITE College East running track (10 Simei Avenue)
( *Registration Closed )