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› Polar Fitness Boot Camp
Saturday, January 9, 2010 - 00:00
Join us for a series of sets training consisting of tempo runs, sprints, box jump, circuit training, high knee runs and more. Don't restrict yourself to the mundane long jogs just to improve your stamina. We help you work on different group muscles to boost your strength, agility and flexibility.
Session 1 (9 Jan 2010, Sat)
- Intensity level: **
- Time: 730am - 1000am
- Venue: East Coast Park
Session 2 (16 Jan 2010, Sat)
- Intensity level: ***
- Time: 730am - 1000am
- Venue: Hort Park
Session 3 (23 Jan 2010, Sat)
- Intensity level: ****
- Time: 730am - 1000am
- Venue: West Coast Park
Course fee is at $12 per pax per session or $30 per pax for all 3 sessions.
This course is open to everybody. You may participate in 1, 2 or all 3 sessions.
Registration closes on 3 January 2010
