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Training Load Calculation at Polarpersonaltrainer.com

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2010/05/21



Polar has introduced a new Training load feature in polarpersonaltrainer.com that tells the user conveniently at a glance on the calendar view how hard the training session was and when the user will have recovered enough for the next session.

The training load feature takes out the guesswork, helping the user find the perfect balance between rest and training. With this new feature users can control their total training load, optimize their training by adjusting the intensity and duration of the session, and monitor their performance development.

Continuous monitoring of training load and recovery will help recognize personal limits, avoid over or under training, and adapt training program according to daily and weekly targets.