Conconi Test

About Conconi Test
"Have I been overtly exerting myself?"
"What heart rate zones should I train at to improve my running performance?"
"At what intensity should I run at to achieve my goal?"
"What is my projected completion time for race"

There are many costly and exhaustive laboratory test that offers very precise information on your anaerobic and aerobic threshold, but it is often designed for professional athletes rather than non competitive exercisers. The Conconi test is an affordable and easily available test to give you the much needed information.

1) Bike Conconi Test

Athletes will have to bring their own bicycles which will be fitted unto the bike trainer. Start on a perceived easy pace (HR 110-120) and the ride will be at an incremental pace. Heart rate will be recorded at every lap by the test conductors. The test will end once a constant speed could not be held.

Duration: 45min
Price: $60

2) Run Conconi Test

Cover a distance of 2.4km on a treadmill. Speed of treadmill will be increased gradually and the heart rate and time are recorded. This gradual increase in speed will be maintained until the athlete is unable to maintain the pace.

Duration: 30min
Cost: S$45

3) Bike and Run Conconi Test

Cost: S$90

For?
For athletes and fitness enthusiasts who would like to improve their performance.

Why you should come
To find out more about your body.
To find out your anaerobic threshold and the heart rate zone you should train at.
To see how you can improve the performance of your body.

Registration
Write in to sgcs@polar.fi or contact us at 6372 6399 to book a time slot now!